For as long as I remember it seems I’ve had high blood pressure. It’s a combination of being overweight, a diet high in salt and…
In my continuous effort to lead a healthier lifestyle, I’ve been walking much more than I ever have. On my way to work I get…
A few weeks ago, I started exercising. I need to get in shape. It’s a health decision as much as it is a “beach” decision. …
If the stars align, the gods agree, and all that good stuff happen, I should be in Mombasa with my wife to celebrate our 10th…
A while ago I put out a request for topics for me to write about. A friend I’ve yet to actually meet, Bhupesh Shah (@ethnicomm…