Tag Archives: new years


With the beginning of the new year many people make resolutions. The popular one’s are usually about doing better at something. And losing weight.

I’m finished make resolutions. However, re-setting and setting some goals is what I like to do. Not always. But…

Today, I’d like to share with you some of my goals for 2017:


I have hereditary high blood pressure. One of the ways to control it is to lose weight. For myself, there is really one way to accomplish this: lifestyle change. And like most people that’s too big of a task. Instead, there are a few things I want to do this year.

Firstly, I am going to use the MyFitnessPal app to help control my calorie intake.  I love eating. But if I can control how much I eat I should be able to control when I eat.

Second, I’m going to pledge to be active at least 5 days of the week. This means going to the gym, going for a long brisk walk, hiking, biking, running, etc. Basically, anything that will either increase my heart beat and/or break a good sweat.

Third, I’m going to start taking karate lessons. Why? I need to both shock my body and have something to discipline myself.

Fourth. I’m going to attempt to cook. Once a month. You’ve been warned. I think making a meal (which by the way, I’ve never done. Not including eggs, fries, frozen pizza, and bbq) will help me better understand what I’m eating. Plus, I really should learn to cook.

By the way, I’m 185 lbs. Let’s see about hitting 165…


I used to be a voracious reader. But since we got our Netflix account, reading has understandably taken a back seat. I’m hoping to get back into the reading habit. So in 2017, I hope to read, on average, at least a book per month.


After 20+ months, I’ve recorded 57 episodes of Welcome!. I don’t know if I’ll hit 100 episodes this year. But I do want to record some important episodes. Yes, I want to interview Maestro Fresh Wes. And a couple of other pop stars and athletes. But I really want to record some important episodes. The first two I have in mind: #BlackLivesMatter and Canadian #FirstNations.